Jessie Wellness

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

10 Ways to Motivate Yourself to Hit the Gym After Work

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

How to Become a Certified Group Fitness Trainer

If you're passionate about the health &amp; fitness industry and are looking to inspire others, group fitness training may be the career for you!

How can you better stick to your exercise program?

How can you better stick to your exercise program?

20-year study shows innovative exercise program still paying benefits

We'll hear about Conceptual Physical Education, a program implemented in the early 1990s to help students understand the importance of physical exercise.

The benefits of weight lifting for women, explained by Stylist Strong fitness trainers — Stylist

The benefits of strength training go well beyond just physical strength

Senior Health: Fitness & Wellness

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

When a Fitness Trainer Makes All the Difference » Eclipse

As the knowledge and expertise of fitness trainers has grown steadily, so, too, has their acceptance as one of the professionals a person needs throughout life.

Do You Really Need a Formal Exercise Program?

HYANNIS – Would you brush your teeth if it took an hour, or even 20 minutes a day? Even though we know that skipping it would result in dental decay, bad breath and stained teeth, most of us …